You’ll love this healthy vegetarian squash alfredo. Pile on the Parmesan – the more the better! – and broil until browned. I've been making my own taco seasoning (and powders like onion and garlic) for a while now. Pull out the seeds, give it a good rake with a fork and pour in your silky smooth cream sauce. Clean Eating Taco Seasoning Ingredients: 2 tablespoons cumin 1 tsp paprika 1/2 tsp cayenne pepper, onion powder, & garlic powder 1/4 teaspoon black pepper & chili powder Use 1 Tbs per pound of meat. Pick up a pretty spaghetti squash, bake it up, and whack it in half. Topped with a bubbling hot, creamy mixture of milk, garlic, Parmesan and a teensy bit of butter, this squash alfredo was nothing short of sca-rumptious! In this case, I absolutely loved the Food Doodles take on it with a rich-tasting yet light alfredo sauce. Spaghetti squash has a very slight sweetness that really complements any savory flavors you stuff into it. It’s not only beautiful but absolutely delicious. This is the squash’s natural texture when baked… cool, huh? Some of you are probably thinking, “what the heck is this thing?” and “is that really spaghetti in there?” It’s a spaghetti squash and nope, no pasta here. I wanted something with more flavor.Creamy, skinny spaghetti squash in a light alfredo sauce. If you’ve got room, that would of course be all the yummier! Of course you could use low fat if you like that too.
2 oz sharp sheddar I used a yummy onion and chive one from Trader Joes (You could double the cheese and only add a few more grams of fat to each portion- if a portion is about 1/6th of a 9×13. I just buy the fresh in bags you can throw in the microwave. 20 oz broccoli florets cooked according to package. 4 cups chopped grilled chicken 530 g- I used my weekly bulk grilled chicken that I always have on hand. About 6-700 g of cauliflower cream sauce. 
I LOVE it, but Ross doesn’t, so I just sprinkled a bunch on my portion.
1 tsp curry powder optional if you like the flavor. #SKINNY MS CLEAN EATING ALFREDO SAUCE FREE#
1/4 cup milk I used fat free fairlife milk- best macros but it hardly matters in such a small quantity. 4 cloves garlic I use frozen dorot cubes. 4 cups chicken stock or enough to cover cauliflower in pot- only 1/2-1 cup added in sauce later. About 1/2 head of cauliflower or one 10 oz bag of florets. I included the halved portion for ease of importing the recipe if you’re a macro-counter.) Sometimes it weirds me out to eat cauliflower rice covered in more cauliflower… but just go with it.įor the Cauliflower Cream Sauce (this is a half batch of the original –make a whole batch if you like things saucier or want additional sauce to serve with an added starch. Pasta with extra sauce for the fam, cauliflower rice for me. But since I wanted more control over my macros, I kept it as is, and everyone chose their base. Growing up we’d eat it over rice or potatoes… And a few weeks ago I made it with twice the sauce and pasta all mixed in to bake together. I wish I’d taken a picture of my serving, it was more than 1/6th of this pan and it came to 15 carbs, and like 7.5 fat. I don’t know… so weird but it’s true.īut this comfort food has INSANE MACROS. Takes me back to my birthday dinners (where I’d request this.) For real. Creamy, saucy, savory, cheesy, rich broccoli and chicken mixture with salty, toasty breadcrumbs on top. OK but this is the kind of meal that BLOWS MY MIND because while of course I did less cheese than the old days, and I know I’ve got the sneaky cauliflower sauce in there instead of (ahem) canned cream soups (gasp), I sit down to a giant bowl of this and it’s everything I remember. But I’m loving that someone named it something so much more fancy so we can keep pretending we don’t make casseroles like our moms did. But can I be real and tell you I didn’t know this was called Chicken Divan till I was like 30? In my house it was broccoli cheese casserole. some pasta, tons of chicken, ALL the veggies.īut this time I decided to focus in on an old classic. I’ve been dying to experiment with it more but keep going back to pretty much the same thing… or all the things. My kids and Ross ALL love it on pasta and say then can’t even tell it’s not our typical wing-it-homemade-alfredo. It’s been a total hit with my whole family. I just hope I beat you to some of them so you’ll think I’m a genius. Ok so I tried an even more lightened up version of Pinch of Yum’s cauliflower cream sauce a while back on this skinny mushroom and thyme pasta bake and it blows my mind! Seriously the possibilities are endless.
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